I work with those navigating pregnancy and postpartum, first responders and their families, parents, and professionals experiencing burnout, anxiety, trauma, chronic stress, and feeling disconnected from themselves or the people they care about.
This work goes beyond managing symptoms, helping you feel more steady, grounded, and connected to yourself and your relationships.
Specialized Trauma Therapy for the Ones Who Carry So Much
EMDR & Trauma Therapy in Roseville, CA & Across California | Virtual Therapy in Utah + Nevada
Therapy isn't one-size-fits-all, and neither are the people who come here. Some people arrive with a clear understanding of what's been weighing on them. Others simply know something feels different. Wherever you're starting, you don't have to have it all figured out before seeking support.
Here, the roles you carry are honored—but they aren't the whole of who you are. Therapy is tailored to you, integrating practical skills and deeper process work to support meaningful healing and change.
If faith is an important part of your life, it can be thoughtfully integrated in a way that reflects what is meaningful to you.
Personalized. Present. Trauma-Informed.
Therapy That Meets You in what's hard, Without Flinching
My path to becoming a therapist was shaped by my own healing journey—one formed through trauma, loss, performance-based pressure, and the unique stressors of life within a first responder family, with faith as an anchor along the way.
That lived experience, alongside my clinical training, shapes how I show up in this work. I don’t just sit back and ask questions—I’m present, engaged, and attuned.
Why I Do This Work
You're functioning, sure, but the tension in your shoulders says otherwise. You’re on edge more often than not, and even rest feels like another task on the to-do list.
You’ve Been Holding It Together for a Long Time
You’ve seen hard things. And some of them stick around longer than they should. Maybe it hits you at night. Maybe it shows up when you least expect it. Either way, it’s heavy.
You Keep Replaying That One Call, And It Won’t Let You Go
You're successful, driven, maybe even admired, but something's not syncing. You're tired of feeling stuck in your head and out of touch with yourself.
Everything Looks Great On Paper. So Why Does It Feel Off?
Maybe things went sideways. Maybe no one prepared you for how hard this would feel. You love your baby, and still, you're grieving what happened, or what didn’t.
Birth Was Supposed to Be Beautiful. It Was Anything But.
You’ve gotten very good at saying “It’s fine” so they don’t have to carry what you carry. But somewhere along the way, protecting them started to look like pulling away.
You want to protect your partner from the things you’ve seen or felt, but it’s starting to cost you.
You’re smart, capable, and constantly bracing for guilt or conflict. People-pleasing got you far. But it’s also left you drained, resentful, and out of touch with your own needs.
Saying "No" Feels Like a Full-Body Panic Attack
does this sound familiar?
Support That Speaks to Your Story
This practice is built around the challenges that impact your life. Each of these paths offers focused, specialized support for what you’re carrying.
Work gently with your nervous system to help you process stuck memories and finally feel safe in your body and life.
EMDR, Somatic, & Trauma Therapy
Confidential therapy for professionals navigating pressure, visibility, and responsibility—including leaders, creatives, and those in the public eye.
Professionals and couples in leadership or high-responsibility roles
This grounding guide was developed to support increased regulation and development of a personal plan for engaging skills to support regulation based on the level of stress, overwhelm, or activation being felt in a moment.
The activation scale supports the understanding that at certain heightened experiences, certain grounding tools may feel harder to use than others (ex. using breathwork when feeling a sense of panic can be challenging, but visual orienting may support grounding in that moment).